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Author: Stuart Kelly
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Ayurveda and Modern Science: Where Ancient Knowledge Meets Modern Research
The relationship between Ayurveda and modern science is particularly interesting because both seek to understand human health, although they approach the subject differently. Ayurveda has been practised for thousands of years, yet many of its traditional principles are now attracting the attention of modern researchers. One developed through centuries of observation, experience and traditional practice.…
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How the Three Doshas Influence Digestion in Ayurveda
Doshas and digestion are closely connected in Ayurveda. The traditional system recognises that people differ in their appetite, digestive comfort and response to certain foods. These differences are understood through the three doshas: Vata, Pitta and Kapha. Each dosha is associated with a particular digestive pattern. Understanding these patterns helps explain why Ayurveda recommends different…
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Cardamom in Ayurveda: Benefits, Digestion and the Three Doshas
Cardamom in Ayurveda has a long history as a digestive spice, valued for its aromatic seeds and gentle action on the stomach. Known traditionally as Ela, green cardamom (Elettaria cardamomum) is used in cooking, herbal preparations and digestive teas. Unlike stronger spices such as black pepper or dried ginger, cardamom is generally considered suitable for…
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Your Ayurvedic Body Type vs Dosha Imbalance: What’s the Difference?
A dosha imbalance is not the same as your natural Ayurvedic body type. Understanding this difference is fundamental to Ayurveda because it helps explain why your dietary and lifestyle needs can change over time. Ayurveda distinguishes between your natural constitution, known as Prakriti, and your current state of balance, known as Vikriti. 🌿 Understanding Your…
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Ayurveda and Lifestyle: How Your Doshas Respond to the World Around You
Ayurveda and lifestyle belong together. What we eat matters, but so does the way we spend our days: the pace we keep, the weather we live in, the rest we allow ourselves and the changing seasons. As an Ayurveda practitioner, I begin with a simple question: what are you experiencing, and what are you adding…
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Fasting in Ayurveda: Traditional Wisdom and Modern Evidence
Fasting in Ayurveda is traditionally used to help restore digestive balance. Known as Upavasa, it forms part of Langhana, a therapeutic approach intended to reduce excess heaviness and support digestion. Unlike modern fasting trends, Ayurveda does not recommend the same fasting routine for everyone. Constitution, digestive strength and physical condition determine whether fasting is appropriate.…
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🌿 Rosemary for Memory: Benefits for Recall and Concentration
Rosemary for memory has a long history in herbal practice, with human research giving us useful reasons to value this familiar kitchen herb. Its natural compounds may influence attention, the retrieval of information and protective processes within brain cells. As a practitioner, I look at the preparation, the amount used and the intended purpose. With…
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Ginger in Ayurveda: Why It Is Used for Digestion
Ginger in Ayurveda has a long history as a warming culinary herb traditionally used to support digestion, encourage appetite and bring balance to Vata and Kapha. Known botanically as Zingiber officinale, ginger is valued for its distinctive pungent taste and warming qualities. It can be used fresh, dried or powdered, with each preparation offering slightly…
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Why Does Ayurveda Recommend Warm Food for Digestion?
Warm food for digestion has been recommended in Ayurveda for centuries. Traditional Ayurvedic nutrition favours freshly cooked meals because they are considered supportive of Agni, the body’s digestive and transformative capacity. Modern food science also provides practical reasons for choosing cooked meals. Heat and moisture can soften ingredients, change starch structure and make certain foods…