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Category: The Three Doshas
The three doshas—Vata, Pitta and Kapha—form the foundation of Ayurvedic constitutional theory. Learn about their traditional characteristics, how they influence Ayurvedic food and lifestyle recommendations, and the principles used to understand constitutional balance.
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How the Three Doshas Influence Digestion in Ayurveda
Doshas and digestion are closely connected in Ayurveda. The traditional system recognises that people differ in their appetite, digestive comfort and response to certain foods. These differences are understood through the three doshas: Vata, Pitta and Kapha. Each dosha is associated with a particular digestive pattern. Understanding these patterns helps explain why Ayurveda recommends different…
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Your Ayurvedic Body Type vs Dosha Imbalance: What’s the Difference?
A dosha imbalance is not the same as your natural Ayurvedic body type. Understanding this difference is fundamental to Ayurveda because it helps explain why your dietary and lifestyle needs can change over time. Ayurveda distinguishes between your natural constitution, known as Prakriti, and your current state of balance, known as Vikriti. 🌿 Understanding Your…