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Category: Ayurvedic Lifestyle.
An Ayurvedic lifestyle brings together daily routines, sleep, movement and seasonal habits. Learn about traditional practices such as Dinacharya and Ritucharya, their role in Ayurvedic wellbeing and how they compare with modern research into healthy living.
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Ayurveda and Lifestyle: How Your Doshas Respond to the World Around You
Ayurveda and lifestyle belong together. What we eat matters, but so does the way we spend our days: the pace we keep, the weather we live in, the rest we allow ourselves and the changing seasons. As an Ayurveda practitioner, I begin with a simple question: what are you experiencing, and what are you adding…